02/09/2021 - valley - Did you die

AO: The Valley

When: 02/09/2021

QIC: Mama Bear

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Cheyenne,Paperback, Seinfeld, Fonda, Ramsey, Mama Bear


BackBlast:

We did not die but it was close!
We did the Thang Dora style.
100 reps/ sprint with 2 star jumps
Butterfly crunches, reverse crunches, squat with alternating lateral leg raise, skull crushers.

200 reps/ frog jumps or walking squats.

Rosy in and outs, cross body mountain climbers, boat to canoe or boat hold, chest flys.

We did not make it to 300 reps as I had planned because we did just about die…I mean run out of time! Thanks ladies for putting in the hard work today!

Pictures:

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