06/10/2021 - valley - Dime a Dozen

AO: valley

When: 06/10/2021

QIC: Kodak


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Paperback, Canon, Dory, Hot Wheels, Sugar Mama, Chef, Kodak


I completely stole this beatdown from another AO as I was snooping around our backblast page for some new material! Which is completely legal by the way & very complimentary! Thanks Valor!! The only thing I tweaked was the actual exercises. We warmed up with some OYO stretches while I explained the workout & also a song challenge – Black Widow (Iggy A) – Overhead Claps & Seal Claps


I set a timer for 12 min –

10 Reps of each exercise until time is up –

Wood Choppers (L)

Wood Choppers (R)

Squat Kickbacks

Russian Twists


Side Leg Raises (L)

Side Leg Raises (R)


Song Challenge – Sally – Squats

Rinse & Repeat for Round 2

We finished with NOR & COT.

Thanks ladies for your motivation & for showing up! Your smiles, laughter & even tears is what inspire me to keep at it!! We really are #BetterTogether!!


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