01/07/2023 - grove - Dirty Dozen

AO: The Grove

When: 01/07/2023

QIC: Partly Cloudy


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Bourbon, Spartan, Caliente, Shrinky Dink


It was a dirty dozen kinda day at the Grove.  We warmed up with stretches and some cardio.  Then we got to work.  We did each exercise for 50 seconds, followed by a 10 second rest.  After 1 round through, we ran or walked a lap.  We made it through 3 times, then did some abs until we were out of time.  As we were praying and chatting and doing Name-o-Rama, we spotted hot air balloons.  It was great to have the crew back together again at the Grove!


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