08/05/2022 - pack - Dirty Dozen Lift Style
AO: The Pack
When: 08/05/2022
QIC: Straight Shooter
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Tinsel, Spartan, Caliente, Straight Shooter
BackBlast:
Three beautiful ladies rolled out of bed this morning to join me for a LIFT workout. I always enjoy starting my day with you. It helps me mentally, emotionally, and physically. We started with some stretches and then jumped in.
We did the Dirty Dozen Tabata Style. We had 12 exercises that we did for 45 seconds with a 15 second rest. We made it thru three times.
1. Flamingo bicep curls
2. Gun show
3. Rotator raise
4. Y raises
5. Side step squats
6. Curtsy lunge with pulse
7. Pendulums
8. Side lunges
9. Wood chops
10. Wide side crunch
11. Torso twist
12. Samurai
I hope everyone has a wonderful weekend.