07/17/2020 - hideout - Disney Song Challenge!

AO: The Hideout

When: 07/17/2020

QIC: Domino


Number of Pax: 15

Number of FNGS: 1

Pax Names:

Inspector Gadget, Killer K, Spitfire, Stitch, Chef, (FNG) Carbonara, Wonder Woman, Blessing, Dunkin, Professor, Splatter, Certified, Kodak, Charity, Domino


Today is National Disneyland Day!! The anniversary of Disneyland. So, OF COURSE we had to celebrate!

6 PAX met up early for a prerun and prewalk and then 15 amazing PAX were together by 5:30 to start their morning together!

First a little warmup of arm circles, Michael Phelps and toy soldiers (thank you, Certified, for keeping us moving through the warmup while I explained the beatdown!!) and then we jumped into the Thang!

Today’s Thang was a Disney Song Challenge: For each song, we did 20 reps of the related exercise, ran the loop, 20 more reps, run…etc. until the song is over.

Hakuna Matata – Imperial Squat Walkers (sets)

Friend Like Me – American Pie Sit Ups

Part Of Your World – Around the Worlds

The Bare Necessities- Glute Bridges

Let It Go – Russian Twists (sets)

Be Our Guest – Bicep Curls

Under the Sea – Jump Squats

I Just Can’t Wait To Be King – Unicycles

Zero to Hero – Overhead Tricep Extensions

Man or Muppet – Curtsy Lunges (sets)

There was a whole lot of singing, a whole lot of laughing, and a ton of sweat while we got through it.

Afterwards, we named our new FNG (welcome, Carbonara!!), had COT and Name-o-Rama.

I hope everyone had as much fun as I did!

Love you ladies!! ❤❤


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