06/30/2021 - foxtrot - Do Si Do Tabata

BackBlast:

Pinch hitter tonight! Isn’t that what the call it in baseball when the coach has to call in a substitute 🤷‍♀️

So I pulled this one out of my hat.

 

Partner up counting off 1,2.

You guessed it 1’s do the #1

2’s do the #2

We started with an Indian run answering:

What did you want to be when you grew up?

Favorite place to vacation

If money wasn’t an issue what car would you buy?

Then got down to the The thang:

Tabata of 1 min each exercise

Do si do: Back to back passing weight around

1 hallelujah

2 scarecrows

 

1 step ups on bench

2 curtsy lunge

 

Hold plank and high five your partner alternating hands

1 dips on bench

2 incline push up

 

Repeat do si do

 

1 bourbons on table

2 squats holding partners feet

 

1 hillbillies

2 lat dips

 

1 bob and weave

2 hold squat with jab cross

 

1 standing inner thigh

2 standing outer thigh

 

1 dead lifts

2 in and outs

 

Repeat do si do

Run 2 laps

Do the opposite # the 2 nd time around.

I was so happy to see both of these ladies tonight.

We prayed and name-o-rama!!!