08/04/2021 - foxtrot - Doing the W. A. S. H.
AO: Foxtrot
When: 08/04/2021
QIC: TexMex
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Journal, Cinco McFry, Cookie Monster
BackBlast:
Doing the W. A. S. H. Today
Light stretches and some yoga stretches.
We are working on form and strength today not speed.
The thang:
25 wide arm push-up
50 American hammers
75 step ups
100 hip thrusters
walk to stretch it out
25 wranglers
50 ankle biters
75 squats
100 hillbillies
Walk to stretch it out
Had a few minutes left so we did a round of bag of abs.
I intended on us running through each of these twice but we only made it one.
The weather was beautiful and seeing my friends smiling faces was even better.
Better 2 gether 🤩💪🏻
Pictures:
