06/09/2021 - arena - Donald Duck Day!

BackBlast:

Today was National Donald Duck Day so, of course, that was the theme! It was also my VQ so I was thrilled to have these 8 lovely ladies join me! We started with a game of Never Have I Ever… for the warmup. I asked 5 questions and PAX did the exercise that went with their answer.

YES                       /                   NO

1. Michael Phelps                  1. Arm Circles

2. Windmills                          2. Cherry Pickers

3.High Knees                         3.Butt Kicks

4.Imperial Walkers              4.Hillbillies

5.Plank Jacks                        5.Mtn Climbers

–>RUN<–

THE THANG:

We jumped right into the beatdown spelling out “Donald Duck” with 20 reps of each exercise and ran a lap each time a word was spelled. Rinse and repeat as needed. All PAX were able to get in 3 rounds.

D – dips (hip)

O – overhead press

N – narrow squat with kickbacks

A – alternating shoulder taps

L – lateral raises

D – dori

–>RUN<–

D – donkey kicks

U – upright rows

C – curtsey lunges

K – knee to elbow planks

–>RUN<–

We cooled down with OYO stretches. Then we circled up for COT , NOR, and a group pic. We named our FNG Posh for her love of fashion.

Thanks to everyone for coming out for my VQ. I love my FiA sisters!