06/09/2021 - arena - Donald Duck Day!

AO: The Arena

When: 06/09/2021

QIC: Switchback


Number of Pax: 9

Number of FNGS: 1

Pax Names:

Switchback, Hairspray, Von Trapp, Neutral, Cali, Paperback, Step Up, Sunny, Posh (FNG)


Today was National Donald Duck Day so, of course, that was the theme! It was also my VQ so I was thrilled to have these 8 lovely ladies join me! We started with a game of Never Have I Ever… for the warmup. I asked 5 questions and PAX did the exercise that went with their answer.

YES                       /                   NO

1. Michael Phelps                  1. Arm Circles

2. Windmills                          2. Cherry Pickers

3.High Knees                         3.Butt Kicks

4.Imperial Walkers              4.Hillbillies

5.Plank Jacks                        5.Mtn Climbers



We jumped right into the beatdown spelling out “Donald Duck” with 20 reps of each exercise and ran a lap each time a word was spelled. Rinse and repeat as needed. All PAX were able to get in 3 rounds.

D – dips (hip)

O – overhead press

N – narrow squat with kickbacks

A – alternating shoulder taps

L – lateral raises

D – dori


D – donkey kicks

U – upright rows

C – curtsey lunges

K – knee to elbow planks


We cooled down with OYO stretches. Then we circled up for COT , NOR, and a group pic. We named our FNG Posh for her love of fashion.

Thanks to everyone for coming out for my VQ. I love my FiA sisters!


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