04/18/2023 - rock - Don’t be Alarmed

AO: The Rock

When: 04/18/2023

QIC: Semper Fi

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Back in Black, Cheerio, Healthy Mama, Straight Shooter, Tex Mex, Semper Fi


BackBlast:

ALARM Tabata, 1 min on, 10 sec rest. We got through all six and ended right at 6:45. These ladies crushed it like they always do!
#1

A – Jello shooters

L – Rocket squats

A – Russian twists

R – Run

M – Monkey humpers

#2

A – Chest fly

L – Donkey kicks

A – Plank

R – Run

M – Marching glute bridges

#3

A – Crossbody curls

L – Single leg deadlift

A – Big girl sit-ups

R – Run

M – Mtn climbers

#4

A – Tricep ext

L – Fire hydrants

A – Bicycles

R – Run

M – Merkins

#5

A – Bicep curls

L – Curtsy lunges

A – Bear walk

R – Run

M – Moroccan night clubs

#6

A – Bent over rows

L – Clam shells

A – Rev crunches

R – Run

M – Mat taps

Pictures:

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