03/31/2021 - arena - Don’t climb ladders in the rain – oh yes we did!

AO: The Arena

When: 03/31/2021

QIC: Pilgrim

PAX:

Number of Pax: 10

Number of FNGS: 1

Pax Names:

Button, Hairspray, Liesl (2.0), Neutral, Paperback, Pilgrim, Step Up (FNG), Sugar Momma, Thread, Von Trapp


BackBlast:

Another rainy day in Georgia did not keep 9 PAX from coming out and joining me to climb some Ladders in the rain! (Disclaimer – No PAX were actually on ladders in this workout.)

Warm up – arm circles, Michael Phelps, Imperial Walkers, Thru the Tunnels

The Beatdown:

There were three ladders listed. The goal was to make it through at least two of the ladders – bonus points and high fives for those who made it to the final ladder. We started at 1 exercise with 10 reps, moving up the ladder to the 7th exercise with 70 reps. Take a break and then work your way back down the ladder.

Ladder 1:

10 – burpees

20 – overhead triceps

30 – bicep curls

40 – rotator in and outs

50 – curtsy lunges

60 – flutter kicks

70 – high knees

Ladder 2:

10 – inchworms – bonus points if you added a push up

20 – forward tricep push ups

30 – hammer curls

40 – reverse flyes

50 – triple beasts

60 – LBC

70 – mountain climbers

Ladder 3:

10 – push up with side plank

20 – tricep kickbacks

30 – 21’s plus 9 (got to make it to 30)

30 – upright rows

20 – squats

10 – V-sits

So proud that all the ladies  after climbing ladder 2, jumped over to ladder 3 for their final climb back down. Neutral added some extra upright rows, squats and v-sits to her workout – Go Neutral!

Ended with stretching, COT, Prayer and picture.

We had an FNG join us and decided upon Step Up for her nickname. Welcome Step Up!

Pictures:

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