12/28/2021 - den - Dora 1228
AO: The Den
When: 12/28/2021
QIC: Semper Fi
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Aquamarine, Straight Shooter, Dr Doolittle, Smooth Operator, Semper Fi
BackBlast:
This morning was another warm humid morning, but I’ll take it because the winter temps will be back before you know it! 4 strong ladies joined me this morning to get it done. The only workout you regret is the one you didn’t do!
We warmed up with stretches and toy soldiers IC and then on to the thang ~
Today is 12/28 so we did a dora with 1228 leading our rep count. We had 3 sets of exercises, I expected we would get through 2 but I had a 3rd one in case any partners worked a little faster.
Set #1
100 bicep curls
200 goblet squats
200 bicycle sets
80 in & outs
Set #2
100 skull crushers
200 ohp
200 russian twist sets
80 donkey kicks
Set #3
100 jump squats
200 hammer curls
200 reverse crunches
80 plank jacks
We finished through the 2nd set and wrapped up with some mat stretches. We circled up, took our pic and said a prayer for the overall peace, health, and wellness of our FiA sisters and for those traveling.
Thank you for joining me this morning ladies! I am thankful for you!