12/28/2021 - den - Dora 1228

AO: The Den

When: 12/28/2021

QIC: Semper Fi


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Aquamarine, Straight Shooter, Dr Doolittle, Smooth Operator, Semper Fi


This morning was another warm humid morning, but I’ll take it because the winter temps will be back before you know it!  4 strong ladies joined me this morning to get it done.  The only workout you regret is the one you didn’t do!

We warmed up with stretches and toy soldiers IC and then on to the thang ~

Today is 12/28 so we did a dora with 1228 leading our rep count.  We had 3 sets of exercises, I expected we would get through 2 but I had a 3rd one in case any partners worked a little faster.

Set #1

100 bicep curls

200 goblet squats

200 bicycle sets

80 in & outs

Set #2

100 skull crushers

200 ohp

200 russian twist sets

80 donkey kicks

Set #3

100 jump squats

200 hammer curls

200 reverse crunches

80 plank jacks


We finished through the 2nd set and wrapped up with some mat stretches.  We circled up, took our pic and said a prayer for the overall peace, health, and wellness of our FiA sisters and for those traveling.

Thank you for joining me this morning ladies!  I am thankful for you!



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