07/15/2020 - lair - Dora

AO: The Lair

When: 07/15/2020

QIC: Chocolate Chip


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Chai, Coach, Chocolate Chip


We may have been small in numbers this morning, but not in strength! These ladies were in beast mode this morning and destroyed the workout!

We did a few stretches then took a lap around the parking lot to warm up.

The Thang:

Dora – we partnered up and Partner A took a lap around the parking lot while partner B (and C in our case😊) started work on the below exercises. When Partner finished the lap she started on the exercises picking up where Partner B left off and Partner B took a lap. Switch and repeat until all reps of all exercises are done!

100 Merkins

200 Bicep Curls

300 Overhead Press

400 Tricep dips or extensions

We had just enough time for 2 rounds of Aiken Legs:

Done in succession with no rest in between each exercise.

20 Squats

20 Lunges (total)

20 Squat Jumps

20 Squat Pulses

We ended with stretching, COT and name-o-rama.

♥️Chocolate Chip



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