04/23/2022 - foxtrot - Dora

AO: Foxtrot

When: 04/23/2022

QIC: Chocolate Chip


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Semper Fi, Straight Shooter, VonTrapp, Chocolate Chip


It was a beautiful Saturday! The sun was shining and it was WARM! We missed some of our regulars but we had a great workout!

We warmed up and then got busy!

The Thang:

Dora 1:

Partner up and one partner works while the other runs a loop and back then switch. Partners share the count so partner A picks up where partner B stops.

100 Merkins

200 Bicep curls

300 Overhead press

Dora 2:

100 LBCs

200 Bourbons

300 Bicycles

400 Russian Twists

We circled up for COT right at 8!

Thanks for joining me ladies!!



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