04/23/2022 - foxtrot - Dora
AO: Foxtrot
When: 04/23/2022
QIC: Chocolate Chip
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Semper Fi, Straight Shooter, VonTrapp, Chocolate Chip
BackBlast:
It was a beautiful Saturday! The sun was shining and it was WARM! We missed some of our regulars but we had a great workout!
We warmed up and then got busy!
The Thang:
Dora 1:
Partner up and one partner works while the other runs a loop and back then switch. Partners share the count so partner A picks up where partner B stops.
100 Merkins
200 Bicep curls
300 Overhead press
Dora 2:
100 LBCs
200 Bourbons
300 Bicycles
400 Russian Twists
We circled up for COT right at 8!
Thanks for joining me ladies!!