02/08/2022 - den - Dora and A Sky Full of Stars

AO: The Den

When: 02/08/2022

QIC: Partly Cloudy


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Foster, Choo Choo, Dr. Doolittle, Shrinky Dink, Straight Shooter, Forte, Spartan, Aquamarine, Bourbon, Smooth Operator


Better late than never with the Backblast, right?  We started off our Den beatdown with a song challenge.  My kids love the Sing 2 soundtrack – it is SO good.  And A Sky Full of Stars is their favorite song.  It is on repeat at my house all the time. So I brought to the Den. We started with some walks/dance/steps to the beat, then switched to front kicks, then double hop skaters during the chorus.  We alternated those until we got to the drum solo, where we switched to sumo squats.  We moved through the whole song and got our bodies warm.

Then we got started on our Dora.  We partnered up and alternated doing reps and running with our partner.

50 Bicep Curl to Upright Row

100 Single Leg Deadlift to standing Fire Hydrant

150 Narrow Squat with Stepback Lunge

200 Lower, Upper, Squeeze, Release ab crunches

150 Chicken Wing to Tricep Kickbacks

100 Deadlift to OH Press

50 Leg lift to Rosalitas

We didn’t make it all the way through those combo moves, but we got close.  We stretched, circled up, and prayed.

Sorry for the late Backblast – February has been a busy, busy month!!


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