02/08/2022 - den - Dora and A Sky Full of Stars
AO: The Den
When: 02/08/2022
QIC: Partly Cloudy
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Foster, Choo Choo, Dr. Doolittle, Shrinky Dink, Straight Shooter, Forte, Spartan, Aquamarine, Bourbon, Smooth Operator
BackBlast:
Better late than never with the Backblast, right? We started off our Den beatdown with a song challenge. My kids love the Sing 2 soundtrack – it is SO good. And A Sky Full of Stars is their favorite song. It is on repeat at my house all the time. So I brought to the Den. We started with some walks/dance/steps to the beat, then switched to front kicks, then double hop skaters during the chorus. We alternated those until we got to the drum solo, where we switched to sumo squats. We moved through the whole song and got our bodies warm.
Then we got started on our Dora. We partnered up and alternated doing reps and running with our partner.
50 Bicep Curl to Upright Row
100 Single Leg Deadlift to standing Fire Hydrant
150 Narrow Squat with Stepback Lunge
200 Lower, Upper, Squeeze, Release ab crunches
150 Chicken Wing to Tricep Kickbacks
100 Deadlift to OH Press
50 Leg lift to Rosalitas
We didn’t make it all the way through those combo moves, but we got close. We stretched, circled up, and prayed.
Sorry for the late Backblast – February has been a busy, busy month!!
