02/01/2022 - rock - Dora Arm Heavy
AO: The Rock
When: 02/01/2022
QIC: Texmex
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Journal, Rhodie, Straight Shooter, Cake Rider, Rockstar,Trailmix, Sunshine, Blank Canvas
BackBlast:
Dora – Arm 💪🏻 heavy
While one went to the rock and did 10 squats the other started on the exercises.
50 side extension
100 front raises
150 overhead press
200 around the world
250 scarecrow
300 bicep curls
350 chicken wings
Finished with Lt. Dans
Yeah baby! These ladies make me smile. 😊 so happy to start each week with them.
Pictures:
