05/23/2020 - foxtrot - Dora Around & Around

AO: Foxtrot

When: 05/23/2020

QIC: Wonder Woman

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Chocolate Chip, Hallmark,Blue Bell, Coach, Chi, Straight Shooter, Grizzly Jack, Smooth Operator, Namaste, Sweeper


BackBlast:

We gathered, chatted about life,  family and fitness. Then we started strong with some good warm-ups and a few laughs. 

Disclaimer – Start Watch

  • Warm up –

Arm circles Forwards 

Arm circles Back 

Toy Soldiers 

TTT 

Windmills

Jumping Jacks

IC 4 CT X 10

  • The Thang –

Dora –

100 – Squats

200 – Arm Raises (side & front)

300 – LBC’s

Collective number with partner. Around the circle to the far cone & back to your partner.

Dora –

100 – Donkey Kicks

200 – Plank Jacks

300 – Flutter Kicks

We didn’t make it all the way through the 2nd Dora in the 45 minutes, but we got half way through and ran a totally of 2 miles during our workout. We burned so many calories and with the sun above us, we sure did sweat a lot. It was a great morning.

COT – Prayers – Namorama, where we named a new 2.0. Welcome “USA” Named after her favorite Women’s Soccer Team – Coffee and a Kind bar from my mom. She loves us all. 

Pictures:

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