12/09/2019 - thicket - Dora Blimps

AO: The Thicket

When: 12/09/2019

QIC: Rise Up

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

VonTrapp, Homeland, Pinterest, Hairspray


BackBlast:

On a very chilly Monday morning 5 PAX, including me, Rise Up, got together and tackled the Dora Blimps workout. I know what you’re thinking…ugh! Another Dora? Yawn….but not so fast. It was fun, I got a couple of bingo squares (one for the Dora, and one for the super duper awesome Santa hat) So we started on time, but got distracted by a beautiful hawk hanging out by the swing set. We thought it was hurt, but off he flew into the sky, and back we went to the stretches and warm up. Toy Soldiers, Windmills, TTT, Jumping Jacks and Michael Phelps. Clothes were shed as we moved on to

THE THANG

In a Dora, you partner up. Partner 1 completes reps of an exercise while Partner 2 runs a lap, and the switch until ALL reps of ALL EXERCISES are completed.

50 (25/25) – Burpees and BG Sit Ups

100 – Lateral Lunges

150 – Imperial Squat Walkers

200 – Monkey Humpers

250 – Plank Jacks

300 – Squats

Once the thang was completely 💯 we had time for a PAX abs exercise call out.

VonTrapp 30 second plank

Homeland – Flutter Kicks

Pinterest – Bicycles (?) I honestly can’t remember. Sorry about that.

Hairspray – Penguins

Rise Up – In and Outs

Seriously, y’all rocked this day. It was awesome 😊

Prayers were requested over our FiA sisters, Name o Rama, and then we went on with our day.

Until next time,

Rise Up

Pictures:

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