08/10/2021 - den - Dora BOMBS

AO: The Den

When: 08/10/2021

QIC: Choo Choo


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Semper Fi, Wonder Woman, Nottely, Wonderland, Killa, Dr. Doolittle, Aquamarine, Mater, and me (Choo Choo).


8 fabulous FiA’s joined me to show off who really is da Bomb!
We started off with a few quick stretches and some Through the Tunnels in cadence. Next we played a little bit of “Would you Rather?” to warm us up. If you prefered one thing you side-shuffled to the left, if you prefered the other, you side-shuffled to the right. After a few rounds we switched it up to Grapevine and then decided we were warm enough to start the Thang.

Done as a dora, and you spell out BOMBS (50 Burpees, 100 Overhead Press, 150 Merkins, 200 Big Girl Sit Ups, 250 Squats). One partner ran down to the other end of the parking lot, did 5 calf raises, and ran back, while the other partner did as many of the said exercise as they could. It was a tough one but a good workout! We almost got through the whole thing but had to quit at 6:15 to get home for work and getting kiddos off to school.
Thanks for joining me, ladies! You all are da BOMB! 😘💣


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