08/26/2021 - union - Dora comes to The Union
AO: The Union
When: 08/26/2021
QIC: Chocolate Chip
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Greyhound, Guac, Hallmark, Linux, Smooth Operator, Valor, Caddyshack
BackBlast:
I love starting my week off with these ladies! We worked hard and welcomed back a few faces 😊
We started with a few stretches to warm up and then everyone partnered up and we jumped straight into our Thang!
The Thang:
Doras are so simple but oh so effective!
Partners work together to collectively complete the number of reps for each exercise. One works while the other runs then switch and repeat!
Dora 1:
100 Merkins
200 Squats
300 Bicep Curls
400 Lunges (total)
Thanks for sweating it out with me!!
~ Chocolate Chip
