12/10/2019 - valley - Dora Reindeer Run

AO: The Valley

When: 12/10/2019

QIC: Kodak

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Canon, Mariposa, Seinfeld, Kodak


BackBlast:

Not only did 4 PAX show up to check off a Bingo box (by doing a Dora) but we had 2 jive turkeys trying to either join us or prevent us from working out today. I had a talk with them & they went on their merry way! The weather was actually perfect in my opinion..warm(ish) with a light drizzle! Amazing running weather!! We started by warming up with a quick lap & song challenge…Sally..Overhead Press.

THE THANG:

We partnered up & began…partner 1 ran a lap while partner 2 started with the exercises as follows…

100 – Leg Raises

200 – Calf Raises

300 – Pretzel Crunches

400 – Dead Lifts

500 – Bent over Rows

For the sake of time, we ended up dividing the last 2 in half before stretching out really good followed by COT & Name-0-Rama. We talked about getting together sometime before Christmas for some fellowship & fun so stay tuned for those plans! Thanks ladies for your support & friendship! It means so much!!

 

Pictures:

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