Not only did 4 PAX show up to check off a Bingo box (by doing a Dora) but we had 2 jive turkeys trying to either join us or prevent us from working out today. I had a talk with them & they went on their merry way! The weather was actually perfect in my opinion..warm(ish) with a light drizzle! Amazing running weather!! We started by warming up with a quick lap & song challenge…Sally..Overhead Press.
We partnered up & began…partner 1 ran a lap while partner 2 started with the exercises as follows…
100 – Leg Raises
200 – Calf Raises
300 – Pretzel Crunches
400 – Dead Lifts
500 – Bent over Rows
For the sake of time, we ended up dividing the last 2 in half before stretching out really good followed by COT & Name-0-Rama. We talked about getting together sometime before Christmas for some fellowship & fun so stay tuned for those plans! Thanks ladies for your support & friendship! It means so much!!