09/16/2020 - rock - Dora Rolls the Dice

AO: The Rock

When: 09/16/2020

QIC: Laffy Taffy


Number of Pax: 2

Number of FNGS: 1

Pax Names:

Laffy Taffy, Tex Mex (FNG)


I was so excited for our FNG, Tex Mex, to join us for a beatdown at the Rock. It was a perfectly, hot day for a newbie beatdown.

The Thang:

Warm up

Michael Phelps, Arm Stretches, Leg Stretches, Toy Soldiers and Butt Kicks.


100 Lbcs

150 Curtsey Lunges

200 Lateral Dips

250 Sumo Squats

For each exercise, one partner performs the exercise while the other partner runs/walks a lap. Once the specified number of reps are reached, move to the next.

Exercise Dice

We each took turns rolling the dice with a specific exercise.

We finished with a cool down, COT and NameORama. We named our FNG, Tex Mex, who’s from Texas and loves Mexican food!! Welcome to the Rock, Tex Mex!



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