07/06/2020 - rock - Dora Solo and All the Things

AO: The Rock

When: 07/06/2020

QIC: Owlette


Number of Pax: 9

Number of FNGS: 2

Pax Names:

Serenity, Straight Shooter, Cookie Monster, Stitches, Queen Peach, Rise Up, FNG Wave, FNG Sparta, Owlette


Tonight we had 9 PAX join us of which 2 were FNGs! Due to the Corona and no not the beer we had to do a modified Dora and all the things so that we all stayed apart an did not partner up. We started with some static stretches and got right into it because I knew we would be moving right up to the clock.

The Thang:
Dora Solo Ladders – We started with ladder 1, then moved to ladder 2, then moved to ladder 3, and then ran a lap. On the next round we only did ladder 1 and 2 and then ran a lap, and finally ladder 1 and ran a lap.

Ladder #1 – Core 300 x 2
25 Toe Touches
25 Flutter Kicks
25 Pretzel Crunches
25 Supermans

Ladder #2 – Butt 200 x 1
25 Fire Hydrants
25 Sumo Squats
25 Elevated Glute Bridges
25 Plank Leg Lifts

Ladder #3 – Arms 100
25 Bicep Curls
25 Push-ups
25 Moroccan Night Clubs
25 Overhead Tricep Extensions

Once we were done with our Dora we did a round of Bat Wings and moved on to a round of 11’s. We split into 2 sides one side started with Monkey Humpers and the other started with Hillbillies and out travel in between was Lt. Dan’s. We were only able to get half way through before time was up.

We gathered to pray for Straight Shooter’s dad, unspoken prayer requests, and for our FIA’s that are and will be traveling with their families over the summer. During our Name-O-Rama we named 2 FNG’s! Welcome Wave & Sparta!!!!!!


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