06/08/2023 - cubhouse - Dora with a Russian Twist
AO: The Cub House
When: 06/08/2023
QIC: Partly Cloudy
PAX:
Number of Pax: 10
Number of FNGS: 1
Pax Names:
Hallmark, Dr. Doolittle, Choo Choo, Spartan, Aquamarine, Coach, Chai, Straight Shooter, FNG (Shanna) Sunrise
BackBlast:
Welcome FNG Sunrise! Welcome back Chai! Coach was back for another Thursday. So many friendly faces today! Something about summer just makes me want to do our classic workouts, like a Dora. So that is what we did today! We warmed with stretches and an Indian run around the parking lot. Then we partnered up and got to work.
1 PAX runs, 1 PAX completed reps, reps are cumulative for you and your partner.
50 Bicep Curl to OH Press
100 Pushups
150 Goblet Squats
200 Russian Twists with a Foot PickUp
150 Side Lunges
100 Bear Squats
50 Shoulder Taps
We did just 2 minutes of Abs before we ran out of time. PAX could choose between AP Sit ups, Deadbugs, Leg Lifts, Side Crunches, and LBCs.
We circled up for our COT. We named our FNG Sunrise since she is an early riser, a journaler, a runner, and a coffee lover. Welcome Sunrise!