02/27/2020 - foxtrot - Dora

AO: Foxtrot

When: 02/27/2020

QIC: Chocolate Chip


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Choo Choo, Wilson


It was stupid cold this morning but 2 of my favorite people rolled out of bed, layered up and braved it with me (I won’t mention the many 4 letter words that were grumbled as we all got out of the car and started moving 😊)! Thank you ladies! I so missed my other favorites (P.S. – it’s you!).

We took a lap around the parking to warm up and then started work on our Dora! We modified a bit since there were only 3 of us, but it went something like this:

The Thang

100 Merkins

200 Bicep Curls

300 Bench Press

400 Overhead Press

Partner A started with the first exercise while partner B ran to the end of the parking lot and back. Switch and repeat!  Partner A ran and partner B picked up in the rep count where partner A stopped moving through all of the exercises.

We logged close to 2 miles and have jelly arms!

We finished with just enough time for name-o-rama and a prayer.

Thank you for not making me brave the dark and cold alone ladies! #bettertogether!



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