12/18/2019 - arena - Doracide Squad

AO: The Arena

When: 12/18/2019

QIC: Kodak

PAX:

Number of Pax: 2

Number of FNGS: 0

Pax Names:

Homeland, Kodak


BackBlast:

Burrr!! It was ccccold today in The Arena!! 34 degrees to be exact with a “feels like” temp of 23!!! If the sun hadn’t been out I would have sworn we were at a 5:30 am beatdown!! But Thank God for the sun! Hardly any wind so we actually got a little sweaty!

With only 2 of us this Suicide SQUAD turned into Doracides! One of us ran suicides while the other did AMRAP in the amount of time it took for the 1st Pax to get back. First we warmed up with FF/SS High Kicks,  Arm Circles & light stretching.

THE THANG

Suicides –

  1. Levels – Overhead Press/Hallelujahs
  2. Sidewalk – Raggedy Anns
  3. Steps – Imperial Walkers
  4. Middle Levels – Tricep Kickbacks

Rinse & Repeat – We finished with 3 whole rounds & some really good stretching before Name 0 Rama & COT. Thanks Homeland! We are #BetterTogether!

Pictures:

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