08/15/2020 - foxtrot - Dora’s & Fireball

AO: Foxtrot

When: 08/15/2020

QIC: Wonder Woman

PAX:

Number of Pax: 11

Number of FNGS: 0

Pax Names:

Straight Shooter, Namaste, Orange Peeko, Chocolate Chip, Bean, Smooth Operator, Stitches, Coach, Blue Bell, Chai


BackBlast:

11 PAX at AO Foxtrot on this very humid and overcast Saturday morning. 11 awesome ladies rolled out their mats, set out their weights and got ready for Fireball!

– Warm up & 🔥 Fireball

Arm circles Forwards

Arm circles Back

Toy Soldiers IC x10

TTT IC x10

Windmills x10

FireBall Routine to the song Fireball by Pitbull. 1 Burpees every time Pitbull says the word Fireball. 

  • The Thang –

Collective number with partner. Around to the other side of the restroom, to the far cone, 10 jumping jacks & back to your partner.

Dora – #1

100 – Squats

200 – Arm Raises (side up then front up)

300 – LBC’s

Dora – #2

100 – Donkey Kicks

200 – Bicep curls

300 – Flutter Kicks (sets)

Dora – #3

100 – Bicycles

200 – Hallelujah’s

300 – Jump ropes

We did our Dora’s till we hit one hour of workout. Most of us were able to get them all done. But a few FiA’s helped others at the end to finish up their sets. #bettertogether

We then circled up together to get a quick picture, say a prayer, have our nameorama, enjoy some coffee and chat for a while.

Pictures:

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