08/15/2020 - foxtrot - Dora’s & Fireball

AO: Foxtrot

When: 08/15/2020

QIC: Wonder Woman


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Straight Shooter, Namaste, Orange Peeko, Chocolate Chip, Bean, Smooth Operator, Stitches, Coach, Blue Bell, Chai


11 PAX at AO Foxtrot on this very humid and overcast Saturday morning. 11 awesome ladies rolled out their mats, set out their weights and got ready for Fireball!

– Warm up & 🔥 Fireball

Arm circles Forwards

Arm circles Back

Toy Soldiers IC x10

TTT IC x10

Windmills x10

FireBall Routine to the song Fireball by Pitbull. 1 Burpees every time Pitbull says the word Fireball. 

  • The Thang –

Collective number with partner. Around to the other side of the restroom, to the far cone, 10 jumping jacks & back to your partner.

Dora – #1

100 – Squats

200 – Arm Raises (side up then front up)

300 – LBC’s

Dora – #2

100 – Donkey Kicks

200 – Bicep curls

300 – Flutter Kicks (sets)

Dora – #3

100 – Bicycles

200 – Hallelujah’s

300 – Jump ropes

We did our Dora’s till we hit one hour of workout. Most of us were able to get them all done. But a few FiA’s helped others at the end to finish up their sets. #bettertogether

We then circled up together to get a quick picture, say a prayer, have our nameorama, enjoy some coffee and chat for a while.


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