04/16/2021 - rock - Dora’s + Getting to Know You

AO: The Rock

When: 04/16/2021

QIC: Laffy Taffy

PAX:

Number of Pax: 4

Number of FNGS: 1

Pax Names:

TexMex, Rockstar, Pirate Fairy (FNG), Laffy Taffy


BackBlast:

What a gorgeous evening for a beatdown. We went through a quick introduction and got to it.

The Thang

Dora’s

  • 50 calf raises
  • 75 bicep curls
  • 100 lbcs
  • 125 squats
  • 150 hillbillies
  • 175 hallelujahs
  • 200 glute bridges

Getting to Know You

Pick your poison- 25 reps

  1. Sweet/Salty -penguins/supermans
  2. Spring/Fall – bird dog/1 min plank
  3. Beach/Mountains – big girl sit-ups/ mountain climbers
  4. Book/Movie – skull crushers/chest press
  5. Chocolate/Vanilla- reverse crunch/donkey kicks
  6. Cat/Dog- Lat dips/ fire hydrants

We circled up, said a quick prayer and did name o Rama where we named our FNG Pirate Fairy! Welcome to FiA!!

Pictures:

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