12/05/2019 - valley - Doras

AO: The Valley

When: 12/05/2019

QIC: Canon


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Canon and Dove


I was beginning to think no one would come but here came a sweet smiling face to join me for a partner workout. We started out with some stretches and ran a quick lap and got right into it.

The Thang

50- Merkins

100- Jumping Jacks

150-Alternating Rainbows

200- Russian Twists

250- Tricep extensions

300- Lbcs

We took turns running while the other did the exercise until we completed the reps.

We had so much fun and I was quickly reminded that we are better together. Thanks for joining me Dove


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