10/18/2021 - union - Down the Ladder
AO: The Union
When: 10/18/2021
QIC: Greyhound
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Chocolate Chip, Hallmark, Valor, Smooth Operator
BackBlast:
Well, looks like we went straight from summer to winter! It was a cool 42′ morning but 4 ladies still came out to join me at the Union today. Although I don’t like any temperature below about 80′, it is still such a treat to spend my morning laughing (and complaining) with my friends.
Warmup: Our cheesy choreographed routine to “Came here for Love” with toe taps, jacks, reach/squat and toy soldiers (You know you love it!)
The Thang:
Down the Ladder
Each set has a heavy move and a light/cardio move superset.
“Unfortunately” we had to cut out a few rounds due to time but I think it’s safe to say we will still be sore tomorrow. Start with 10 reps of both exercises, then 9, then 8, down to one.
Round 1:
Sumo squats/Jump squats
Round 2:
Merkins/Burpees
Round 3:
Deadlift/Jump squat in and out
Round 4:
Big Girl Sit ups/LBC
And just like that, 45 minutes was up!
COT, Prayers for a a sweet girl recovering from an accident and for a neighbor and her family recovering from COVID. So grateful for you ladies. Until next time.
“Therefore, encourage one another and build one another up, just as you are doing.” 1 Thessalonians 5:11
