05/06/2021 - rock - Duck, Duck, BURPEE

AO: The Rock

When: 05/06/2021

QIC: Cookie Monster


Number of Pax: 6

Number of FNGS: 1

Pax Names:

TexMex, Journal, Pirate Fairy, Rockstar, Cookie Monster, and Blank Canvas (FNG)


What a beautiful day for a beatdown! 5 ladies joined me for a sesh of duck duck burpee (stolen from Seinfeld, thanks!) This one was fun but we didn’t get to finish! Next time I try this I will have two ladies running the circle at a time so we can be such to get all the exercises in. Basically we started in a circle with our mats and at the top of the list, one Pax did a burpee and ran the outside of the circle while the others completed as many reps of the first exercise, when all ladies had a chance to burpee and run then we all moved on to the next exercise. We got down to Russian Twists (14) before we wrapped up the beatdown with Sally.
we prayed and named our FNG, Blank Canvas, welcome!!


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