06/27/2021 - thicket - Duck, duck, BURPEE and run a lap
AO: The Thicket
When: 06/27/2021
QIC: Yellow Tulip
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
@switchback,@dorey,@journey,@ramsey,@Tazer,@Kodack
BackBlast:
Many of our ladies had arrived early for a 5k.
We started with a light warm of stretching
While one Fia sister did a burpee and ran a lap, the rest of us completed the following in order. When our Fia sister arrived back to the central location, we would then complete the next task on the list until she returned. We were able to get through our list twice, but a little extra. There was a lot of groaning 🙂 but as always, we had a great time laughing and working it out.
V-sits with arm raises
Russian Twists
Box cutters
Side planks
Plank up-downs
Donkey kicks
Rainbow kicks
Lateral leg raises in the plank position
Standing leg raises
Overhead press
Upright row
Bicep curls
Tricep kickbacks
Hillbillies
Imperial walkers
Jumping Jacks
@switchback led us in a great cool down, complete with lots of hip stretches and supine twists. We circled up and then enjoyed some coffee and snacks.
