04/09/2022 - foxtrot - Easter L-eggs

AO: Foxtrot

When: 04/09/2022

QIC: Semper Fi


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Caliente, Walker, Straight Shooter, Bravo, Valkyrie, Semper Fi


While the 2.0s were having fun with the egg hunt, we had some Easter fun of our own with an Easter L-eggs beatdown. All legs this morning!

It was a cold morning, and honestly the wind at Foxtrot makes it feel 10 degrees colder sometimes.  It didn’t take us long to start shedding layers though.

We started with a top to bottom warm up and got to it.

The Thang ~

Timed Dora with all leg exercises.  We partnered up and while one partner ran the other got started on the exercises.  Running partner returns and then you swap. We continued on the same exercise until the timer went off, then moved on to the next.  Timer was set for 8 min.

  1.  Curtsy lunges
  2. Goblet squats
  3. Step ups
  4. Single leg deadlift
  5. Bulgarian split squats
  6. Calf raises
  7. Glute bridges

These ladies crushed it, let me tell ya.  We finished up with some stretching and COT.  Prayers for Straight Shooters mother in law, Fosters adoption process, and for the family of Bravos brother and her mother.  Keep those ladies in your thoughts as you go about your day.

We joined the others from the 2.0 beatdown for coffee, treats, and fellowship.  It was a good time had by all!


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