10/19/2022 - lair - Elevens in layers

AO: The Lair

When: 10/19/2022

QIC: Aquamarine


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Mint Julep, Cherry Vanilla, Goldie, Straight Shooter, Choo Choo, Aquamarine


This was my first frigid beatdown in a while so I layered up and met 5 beautiful ladies at The Lair for an 11’s beatdown. After a quick warm up we got started moving to stay warm.

Round one – Sit ups at our mats and jumping jacks at the top of the stairs

Round two – Push ups at our mats and squat jumps (or squats) at the flag pole

We finished up with a bag of abs: 19 of each since it was October 19th –  Flutterkicks, LBC’s, Russian Twists, In & Outs, Unicycles and Reverse Crunches. We got in over 2 miles, finished right on time and even had to shed some layers. Circled up for COT and NOR. As always, wonderful starting my day with FiA…even in the cold!


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