10/10/2022 - mill - EMOM
AO: The Mill
When: 10/10/2022
QIC: Beakers
PAX:
Number of Pax: 2
Number of FNGS: 0
Pax Names:
Radiant, Beakers
BackBlast:
It was a cool but nice Monday morning for a beatdown. It ended up just being 2 of us but we made the most of it.
Warm Up – 5 mins – 30 seconds each – Repeat 2X: Arm Circles, Michael Phelps, TTT, Plank Down Dog, Inchworm Walkout, Rest
EMOM – Repeat x 3
1 – Push Up – 15
2 – Bourbons – 15
3 – Reciprocating Rows – 25
4 – Reverse Lunges + Curl – 16
5 – Deadlifts – 20
6 – Hip Bridge Chest Press – 15
7 – Squat Thrust – 15
8 – Donkey Kicks – 15 (each side)
9 – Plank – 1 min
Take a lap in between each round.
We finished with a prayer and names.