05/22/2023 - arena - EMOM Monday
AO: The Arena
When: 05/22/2023
QIC: Seinfeld
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Mission, Pilgrim, Von Trapp, Step Up, Seinfeld
BackBlast:
Man was it good to be back! I’m 3 weeks out from surgery so I planned a workout I knew could be easily modified. With an EMOM, you can do 3, 30 or 100 of whatever in that minute, so that’s what we did.
THE THANG:
8 minute EMOM, 3 rounds, walk/run 2 laps around the grassy area in between.
Round 1: Narrow Squats, Bicep Curls, Curtsy Lunges, BGS, Chest Flies, Fire Hydrants, Penguins, Merkins
Round 2: Bent Rows, Bridge Match, Rainbows, LBCs, Chest Press, Triceo Extensions, Hillbillies, Side Lunges
Round 3: Rotator Curls, Plié Squats, Donkey Kicks, Rosalitas, OHP, Calf Raises, Deadlifts, Raggedy Anns