05/10/2021 - arena - EMOM Workout

BackBlast:

We checked a bingo box off with a EMOM workout. We did 2 different 6 minute sets 3 times each. We ended wit COT and names.
The Workout:

Set 1:

Minute 1: 20 jump squats

Minute 2: 40 jumping jacks

Minute 3: 10 push-ups

Minute 4: 20 in-outs

Minute 5: High knees for 30 sec.

Minute 6: mtn. Climbers – 30 sec.

Set 2:

Minute 1: reverse lunge with knee drive left leg – x12

Minute 2: reverse lunge with knee drive right leg – x12

Minute 3: body weight squats -x20

Minute 4: side plank left – 30 sec.

Minute 5: side plank right – 30 sec.

Minute 6: wall sit – 60 sec.

1 minute rest between sets. We alternated between the sets and ended right on time! Thank you ladies for joining me today!