05/10/2021 - mill - Every Minute on the Minute

BackBlast:

Five other PAX joined me this morning to check off a bingo box – Every Minute on the Minute.

Warm up – arm circles, Michael Phelps, and Through the tunnels on our own counts.

First 10 minutes were Burpees – yep – that is how we started!

Minute 1 – one burpee and then we took turns filling in the remainder of time with another exercise called out.

Minute 2 – two burpees and filler

Minute 3 – 10 – same as before, just more burpees and less filler!

For the rest of the time, we continued with the following exercises and calling out our preferred filler exercises:

Minutes 1-3 – 10 pushups

Minutes 4-6 – 10 jump squats

Minutes  7-9 – 15 bicycles

Minutes 10-12 – 15 jumping jacks

Minutes 13-15- 10 side planks with dip – left side

Minutes 16-18 – 10 side planks with dip – right side

Minutes 19-21 – 20 mountain climbers

Minutes 22-24 – glute bridges

Minutes 25-27 – 10 tricep pushups

Minutes 28-30 – 20 high knees

Minutes 31-33 – 20 plank up downs

Ended with a few stretches and then circled up for a picture, prayer and names. Have a great day ladies!