08/09/2022 - rock - Everybody Counts…. Literally!

AO: The Rock

When: 08/09/2022

QIC: Straight Shooter


Number of Pax: 5

Number of FNGS: 0

Pax Names:

TexMex, Cake Rider, Rock Star, Bean, Straight Shooter


TexMex and myself thought we might be the only ones tonight at The Rock but we had a few roll in right at 6 to join us.  We have missed some of our regulars and hope they make it back soon after they get into their new routines with school.  We did a few stretches and jumped right in.

I made everyone count tonight (or at least follow me).  We started with a low number and went all the way to 100 before heading back down.  We did a few laps in between.

10 bear squats

20 monkey humpers

30 curtsy lunge sets

40 bicep curls

50 jumping jacks

Take a lap

60 mountain climber sets

70 heel taps total

80 bicycle sets

90 hallelujahs

100 squats

Take a lap

90 second plank

80 lbc’s

70 high knee sets

60 donkey kick sets

50 seal jacks

Take a lap

40 glute bridges

30 chest press

20 plank shoulder tap sets

10 push ups

Take a long lap and then come back for a couple of minutes of on your own stretching.  We circled up for announcements, prayer, and name o rama and were on our way.


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