08/09/2022 - rock - Everybody Counts…. Literally!
AO: The Rock
When: 08/09/2022
QIC: Straight Shooter
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
TexMex, Cake Rider, Rock Star, Bean, Straight Shooter
BackBlast:
TexMex and myself thought we might be the only ones tonight at The Rock but we had a few roll in right at 6 to join us. We have missed some of our regulars and hope they make it back soon after they get into their new routines with school. We did a few stretches and jumped right in.
I made everyone count tonight (or at least follow me). We started with a low number and went all the way to 100 before heading back down. We did a few laps in between.
10 bear squats
20 monkey humpers
30 curtsy lunge sets
40 bicep curls
50 jumping jacks
Take a lap
60 mountain climber sets
70 heel taps total
80 bicycle sets
90 hallelujahs
100 squats
Take a lap
90 second plank
80 lbc’s
70 high knee sets
60 donkey kick sets
50 seal jacks
Take a lap
40 glute bridges
30 chest press
20 plank shoulder tap sets
10 push ups
Take a long lap and then come back for a couple of minutes of on your own stretching. We circled up for announcements, prayer, and name o rama and were on our way.