11/25/2019 - arena - Everyone can Q

AO: The Arena

When: 11/25/2019

QIC: Hairspray


Number of Pax: 5

Number of FNGS: 5

Pax Names:

Mariposa, Dove, Nsync, Sparty


Today I gave everyone a chance to see what it’s like to Q. After a little warm up, we each took turns choosing  two exercises for 10 reps each. After each person we ran a lap. Everyone did a great job making sure we worked out our whole bodies.

then we divided into pairs and played Rock, Paper, Scissors. The loser did a plank while the winner did any exercise of choice for a count of 10.

we stretched, prayed and said our names.


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