08/25/2020 - valley - Everyone..In Cadence

AO: The Valley

When: 08/25/2020

QIC: Kodak


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Mama Bear, Sugar Mama, Canon, Ramsey, Kodak


Boy did I need that!! I love my Southside girls!! *Four of them to be exact 🙂 joined me for what I think is the most glorious weather to workout in..slightly rainy & not too humid! Perfect!!

We started off with a quick lap around the playground before jumping right into THE THANG: 

I kinda “borrowed” a little bit of creativity from The Union for this one…thanks Valor!!! 🙂

Everything we did today was in a Cadence count (10)…

ROUND 1   -warm up w/ Cadence Kicks

1.Ft/Side punches


3.Sumo Squat w/Curtsy Lunges

4.Ft/Side Lateral Raises


6.Calf Raises


ROUND 2  -warm up w/Cadence Kicks

1.(Alt optional) Tricep Kickbacks

2.Lean Back Canoes

3.Narrow Squat w/ a Kickback

4.(Alt optional) Overhead Press

5.Bourbons (that turned into BGS..lol)

6.Side Lunges

~RUN~ That sprinkling rain tho!!!!! Yes! Thank you Jesus!

We were able to go through this 2 whole times with no time to spare! So I reminded everyone to stretch this evening before bed to get those kinks out!! Wrapped our day up with COT & Name 0 Rama.

This was a fun & much need brain break for this mama/teacher!! Thank you Valley girls for being there & motivating me every time I see your smiling faces!! >>kissy face emoji<<


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