10/20/2020 - arena - Everyone Needs a Lil’ TLC!

AO: The Arena

When: 10/20/2020

QIC: Seinfeld

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Kodak, Mama Bear, Hairspray, Pilgrim, Homeland, Seinfeld


BackBlast:

Everyone needs some TLC sometimes right?! Well that’s what I was handing out today.

Warmup: It was still a tad chilly so we ran a lap to get warm, then did a short warmup of arm circles, seal claps, windmills and TTT.

The THANG:

So in today’s installment of TLC, the abbreviation stood for Taps (of the shoulder variety), Lunges & Crunches.  We did a 10 round series of exercise pairs, each one for 30 reps. Then after the pair, we did 10 TLCs – 10 Shoulder Taps, 10 Lunges, 10 Crunches. After we made it through the board, we did a shortened version, with a TLC to start then 10 reps of each exercise, then a TLC to finish. Those who finished first did a wall sit until everyone was done.

For anyone counting at home, our rep count was 1120. I always like to figure that up because it makes me feel like more of a bad arse than I actually am. If that’s possible. Hehehehe.

We finished with names and prayers, and a challenge to send more positivity into the world, to fight the negative energy that seems to be way too prevalent these days.

Pictures:

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