10/20/2020 - arena - Everyone Needs a Lil’ TLC!
AO: The Arena
When: 10/20/2020
QIC: Seinfeld
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Kodak, Mama Bear, Hairspray, Pilgrim, Homeland, Seinfeld
BackBlast:
Everyone needs some TLC sometimes right?! Well that’s what I was handing out today.
Warmup: It was still a tad chilly so we ran a lap to get warm, then did a short warmup of arm circles, seal claps, windmills and TTT.
The THANG:
So in today’s installment of TLC, the abbreviation stood for Taps (of the shoulder variety), Lunges & Crunches. We did a 10 round series of exercise pairs, each one for 30 reps. Then after the pair, we did 10 TLCs – 10 Shoulder Taps, 10 Lunges, 10 Crunches. After we made it through the board, we did a shortened version, with a TLC to start then 10 reps of each exercise, then a TLC to finish. Those who finished first did a wall sit until everyone was done.
For anyone counting at home, our rep count was 1120. I always like to figure that up because it makes me feel like more of a bad arse than I actually am. If that’s possible. Hehehehe.
We finished with names and prayers, and a challenge to send more positivity into the world, to fight the negative energy that seems to be way too prevalent these days.