10/07/2022 - pack - Everything hurts and I’m dying

AO: The Pack

When: 10/07/2022

QIC: Semper Fi


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Caliente, Walker, Semper Fi


This morning we did an all core beatdown. Walker killed everyone’s legs on Wednesday and Chocolate Chip killed our arms on Thursday. What’s left for us to crush? Core!

50 sec exercise/15 sec rest Tabata. Done 3x

Lateral plank walk

Plank to dolphin pose 

Sit and reach

Bird dog crunch

Russian twists

Plank toe taps

Dead bugs

Kneeling wood chops

Plank with leg lifts

Bear hold

Butterfly sit-ups

Boat pose hold


This beatdown killed us. You know it’s hard when you can’t wait for the dead bugs so you can just lay on your back and catch your breath. These ladies nailed it though, like the beasts that they are.

Have a wonderful weekend ladies! ❤️


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