10/07/2022 - pack - Everything hurts and I’m dying
AO: The Pack
When: 10/07/2022
QIC: Semper Fi
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Caliente, Walker, Semper Fi
BackBlast:
This morning we did an all core beatdown. Walker killed everyone’s legs on Wednesday and Chocolate Chip killed our arms on Thursday. What’s left for us to crush? Core!
50 sec exercise/15 sec rest Tabata. Done 3x
Lateral plank walk
Plank to dolphin pose
Sit and reach
Bird dog crunch
Russian twists
Plank toe taps
Dead bugs
Kneeling wood chops
Plank with leg lifts
Bear hold
Butterfly sit-ups
Boat pose hold
This beatdown killed us. You know it’s hard when you can’t wait for the dead bugs so you can just lay on your back and catch your breath. These ladies nailed it though, like the beasts that they are.
Have a wonderful weekend ladies! ❤️