08/14/2020 - hideout - Ex Boyfriend Series Beatdown “Chris”

AO: The Hideout

When: 08/14/2020

QIC: Certified


Number of Pax: 18

Number of FNGS: 0

Pax Names:

Chef, Southern Charm, Stitich, Ace, Tiny Dancer, Salude, Blessing, Yellow Tulip, Digits, Artist, Chop, Solo, Journey, Professor, Domino, Charity, Certified, Previ


I made a few workouts based on personalities of ex’s. So the Ex-Boyfriend Series started. Today I picked “Chris” with is themed “boring and routine.” It was a quick workout, but when you push yourself for that quick short period of time, it is hard. Then we finished with a nice long yoga style stretching. Opening those hips up and focusing on legs and hips.

Repeat 3 times for time

Run 100 Yards

1 min plank

Run 100 Yards

15 Jump Squats

Run 100 Yards

20 lunges (10 sets) (we all lunged our favorite way)

cool down lap and stretching for long mins.

The heat and humidity were intense for zero sun, but the glistening on everyone was better than paying for a steam in a fancy spa. I was a little disappointed that SouthernCharm did not bring the Chris P Bacon she said she was coming with to the beatdown….LOL Thanks ladies for sharing your Friday morning with me.


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