11/19/2019 - hideout - Failure is not an option
AO: The Hideout
When: 11/19/2019
QIC: Sugarland
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Southern Charm, Inspector Gadget, Tiny Dancer, Fresh Cotton, Red Velvet and 2.0’s Helping hands and (FNG) Eleven
BackBlast:
8 beautiful ladies rolled out of their bed to show up at the hideout this week after a preblast quote “Failure is not the opposite of success. It is a part of success.” Nobody was a failure Tuesday since we were all there and doing this together…
Warmup
30 seconds:
Toy soldiers, Alt Toe Touches, Alt Knee Tucks, Alt Knee lift with hip turnout, Alt Lunges with torso twist, Gorilla twists slowly stand, Michael Phelps
15 secs:
Fwd arm circles small-big, BKWD arm circles small-big. Butt Kicks, High knees, JJ
The Thang
Start by doing option A then when you can’t anymore go into 10 reps of option B then choose a” in between option (hold plank, wall or chair until everyone finishes then go to next sweet)
A= Do until failure/cant anymore
B= 10 Reps
“In between options” (can choose any each time ie. rotate them or do the same one after every set)
lap to first light post
20 jump ropes
20 mt Climbers
5 burpees
5 inchworms
15 kettlebell swings
10 bear squats
sets:
A- Bicep curls
B- hammer curls
A- overhead ext
B- kickbacks
A-Calf Raises
B- Calf Raise hops
A- reverse fly
B- push-ups
A- shoulder shrugs
B- front raises
A- Low Squat pulses
B- goblet plié Squat
A- bent over rows
B- renegade rows
A- Crunches
B- big Girl sit-ups
COT and Nameorama then off to start the day
Pictures:
Share this content
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
We did a 5 min cool down/stretch too