11/19/2019 - hideout - Failure is not an option

AO: The Hideout

When: 11/19/2019

QIC: Sugarland


Number of Pax: 7

Number of FNGS: 1

Pax Names:

Southern Charm, Inspector Gadget, Tiny Dancer, Fresh Cotton, Red Velvet and 2.0’s Helping hands and (FNG) Eleven


8 beautiful ladies rolled out of their bed to show up at the hideout this week after a preblast  quote “Failure is not the opposite of success. It is a part of success.” Nobody was a failure Tuesday since we were all there and doing this together…


30 seconds:
Toy soldiers, Alt Toe Touches, Alt Knee Tucks, Alt Knee lift with hip turnout, Alt Lunges with torso twist, Gorilla twists slowly stand, Michael Phelps

15 secs:

Fwd arm circles small-big, BKWD arm circles small-big. Butt Kicks, High knees, JJ

The Thang

Start by doing option A then when you can’t anymore go into 10 reps of option B then choose a” in between option (hold plank, wall or chair until everyone finishes then go to next sweet)

A= Do until failure/cant anymore

B= 10 Reps

“In between options” (can choose any each time ie. rotate them or do the same one after every set)

lap to first light post

20 jump ropes

20 mt Climbers

5 burpees

5 inchworms

15 kettlebell swings

10 bear squats


A- Bicep curls

B- hammer curls


A- overhead ext

B- kickbacks


A-Calf Raises

B- Calf Raise hops


A- reverse fly

B- push-ups


A- shoulder shrugs

B- front raises


A- Low Squat pulses

B- goblet plié Squat


A- bent over rows

B- renegade rows


A- Crunches

B- big Girl sit-ups


COT and Nameorama then off to start the day





This Post Has One Comment

  1. cassie

    We did a 5 min cool down/stretch too

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