01/14/2021 - adhoc - Feast of the A$$ Day

AO: AdHoc

When: 01/14/2021

QIC: Domino


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Journey, Raptor, Ultra, Domino


3 beautiful ladies met up with me today for a little ad hoc beatdown fun! According to the Google Monster, today is Feast of the Ass Day (it celebrates all of the donkeys in the bible…no joke!)…so, what’s a Q to do besides make a Playlist with all songs about booties and “work it” around that?? 😁

So, after COT with The Flock, we jumped into The Thang!

The Thang – Each song, do reps, take lap, do more reps, take lap…until song is over. 

  • Anaconda – Glute Bridge with Chest Press (15)
  • Low – Clamshells (15 sets)
  • Milkshake – Donkey kicks (15 sets)
  • Smack That – Butterfly Booty Booster (15)
  • Bootylicious – Rainbows (15 sets)
  • Drop It Like Its Hot – Horizontal Hillbillies (15 sets)
  • Baby Got Back – Big Girl Sit-ups (15)
  • Booty – Russian Twists (15 sets)
  • Wiggle – Boat Canoes (30)

We got almost 2 miles in this and a ton of booty and ab work!

Thanks for joining me this morning, ladies!  My day will be better because of you!!


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