01/14/2021 - adhoc - Feast of the A$$ Day

BackBlast:

3 beautiful ladies met up with me today for a little ad hoc beatdown fun! According to the Google Monster, today is Feast of the Ass Day (it celebrates all of the donkeys in the bible…no joke!)…so, what’s a Q to do besides make a Playlist with all songs about booties and “work it” around that?? 😁

So, after COT with The Flock, we jumped into The Thang!

The Thang – Each song, do reps, take lap, do more reps, take lap…until song is over. 

• Anaconda – Glute Bridge with Chest Press (15)
• Low – Clamshells (15 sets)
• Milkshake – Donkey kicks (15 sets)
• Smack That – Butterfly Booty Booster (15)
• Bootylicious – Rainbows (15 sets)
• Drop It Like Its Hot – Horizontal Hillbillies (15 sets)
• Baby Got Back – Big Girl Sit-ups (15)
• Booty – Russian Twists (15 sets)
• Wiggle – Boat Canoes (30)

We got almost 2 miles in this and a ton of booty and ab work!

Thanks for joining me this morning, ladies!  My day will be better because of you!!