05/11/2021 - den - Feeling Super

AO: The Den

When: 05/11/2021

QIC: Straight Shooter


Number of Pax: 15

Number of FNGS: 0

Pax Names:

Killa, Shrinky Dink, Semper Fi, Wonder Woman, Golden Rule, Smooth Operator, Dr Doolittle, Partly Cloudy, Choo Choo, Forte`, Rise Up, Hallmark, Spartan, Valkyrie, Straight Shooter


What a wonderful group of ladies who joined me this morning to get our work out on.  The weather was nice (just a tad bit humid) and the company was awesome.  We got started with some stretches and moved on to the The Thang.  We had a playlist of Paula Abdul’s greatest hits per Wonder Woman’s request.

First we started with the triple check.  We paired in groups of 3.  One person ran a lap, while another started with pretzel crunches and the last person did Y raises.  When the first runner returned everyone switched with the next person running.  After they returned everyone switched again and the last member of the group took a run.  We did each section 3 times before moving on.

Next up was Paula Abdul with 2 steps forward and one step back.  We lined up at the parking spaces.  We each ran forward 2 parking lines and then jogged back one before doing 5 squats.  We then ran forward 2 more lines, back one, and 5 squats. We continued this all they way down the parking lot.  We then turned around and did the same back except instead of squats we did 10 hallelujahs each time we paused.

After that we moved on to Super 21.  You start with one push up and one big girl sit up.  Then you move to 2 of each, then 3 of each, and so on all the way to 21.  We had lots of mumble chatter with this one and I started losing people around round 16 so we stopped and moved on to glute bridge Sally before ending with some stretching.

We circled up and had name o rama before heading on our way to tackle the day.  I so enjoy spending my mornings with you ladies.





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