07/23/2021 - hideout - Few but Mighty – Fia Olympics 2021

AO: The Hideout

When: 07/23/2021

QIC: Raptor

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Raptor, Journey, Blessing, Bulldog


BackBlast:

Though our number may be few we were sure MIGHTY today as 4 Pax came out today to close out the 2021 FiA Olympics at the Hideout. We did a few different Events, Blessing locked in her Wall Sit time and we enjoyed a great morning workout amongst friends.

We first started with a Stretching Warm-Up and then moved onto the Obstacle Course.

From the Starting Line we did Imperial Walkers to the next obstacle where we did 2 sets of Hop Scotch.
Once we finished we did 20 Squats before we moved onto a Slalom run/walk through cones.
After that we did 20 Around the Worlds and then did Walking Lunges back.
Here we did 20 Overhead Press and then did a Right Side Lunge down to 20 Right Front Leg Lifts and then Left Side Lunged back to the finish for a final 20 Left Front Leg Lifts.

We did 4 Rounds of the Obstacle Course and then we moved onto the National Events
5 Minute Sit-Ups- Raptor was the highest with 40
Timed Plank – Journey took the Gold with 1 minute 24 seconds
Wall Sit – Blessing KILLED it with 10 minute 4 seconds

Overall it was a great morning and we all laughed, had fun together and even learned some fun facts about each other. Thanks Ladies for coming out and holding me Accountable!

 

Pictures:

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