10/29/2022 - grove - FiA 5k Fun
AO: The Grove
When: 10/29/2022
QIC: Spartan
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Caliente, Shrink Dink, Spartan
BackBlast:
It started out dark this morning and we had to relocate from our usual spot to the Woodmont tennis courts because of the F3 marathon. So in honor of the F3 marathon we ran this morning. Our goal was to run a 1/4 mile and then do an exercise.
We started at the stop sign of the Club house entrance and ran to the round about and back for a warm up and to check out the terrain.
This is how it went.
1/4 mile run
10 squats
1/4 mile run
10 push ups
1/4 mile run
10 dips
1/4 mile run
45 sec plank
repeat 3x
It was a doozie! I burned over 600 calories and am already feeling the burn in my legs!
We finished by listening to Caliente’s FiA song, prayed and name-o-Rama.
It was a great workout. We got in just over 3 miles!
Thanks for joining me ladies.