08/08/2020 - foxtrot - FiA Casino Day!

AO: Foxtrot

When: 08/08/2020

QIC: Domino


Number of Pax: 15

Number of FNGS: 0

Pax Names:

Chocolate Chip, Southern Charm, Stitches, Killer K, Twinkle Toes, Inspector Gadget, Dory, Five Star, Rise Up, Mighty Mouse, Coach, Chai, Pinterest, Blue Bell, Domino


What a morning at Foxtrot!! 15 PAX came together and seriously worked their butts off at the FiA Casino!!

First we warmed up with some arm circles, Michael Phelps and jumping jacks and then we headed to the FiA Casino to do THE THANG.

THE THANG – FiA Casino!!

ANTE UP!! Deck of Death, running a lap after every 5 cards.

  • Spades – Bourbons (sets)
  • Clubs – Merkins
  • Hearts – Big Girl Sit-ups
  • Diamonds – Overhead Press


  • Imperial Squat Walkers (sets)
  • Smurf Jacks

CRAPS – Roll the fitness die!!

All in all, our totals winnings at the Casino for the day (according to my watch):

2.6 miles
598 calories burned
210 Imperial Squat Walker Sets
210 Smurf Jacks
30 Bicycle Crunches
10 Frog Jumps
1 Minute Squat Hold
25 Big Girl Sit-ups
25 Overhead Press
24 Merkins
26 Bourbon Sets

Afterwards we circled up for COT and Name-O-Rama. And then, for a special treat, Rise Up’s hubby Carmen Sandiego brought us Chick-Fil-A for coffeeteria!

You ladies KILLED it this morning!! Thank you so much for coming out! You guys inspire me every day, and I’ve definitely been a winner with having you in my life!

Have a great weekend!! ❤❤




Leave a Reply