10/03/2022 - union - FiA Football Fun 2022
AO: The Union
When: 10/03/2022
QIC: Inspector Gadget
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Charity, Choo Choo, Fancy Boots & Inspector Gadget
BackBlast:
I was finishing up a pre-beatdown run/walk with Charity this morning & honestly thought I was going to be all alone for the beatdown then two ladies came in HOT. I’m so glad they joined me this morning as we had fun warming up with a fun football AMRAP. Fall is my favorite time of year & football is a big part of that!!
We started with a warm up of arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers Windmills & Through the Tunnels. We then played some football FiA style. We had 4 quarters with a full body AMRAP Tabata of 6 minutes each round. We did all the exercises & reps in that quarter as many times as possible in 6 minutes.
1st Quarter:
10 Merkins
10 LBCs
10 Sumo Squats
10 Heismans (total)
~Take a Lap~
2nd Quarter:
10 Hammer Curls
10 Reverse Crunches
10 Glute Bridges
10 Kangaroos (total)
~Take a Lap~
3rd Quarter:
10 Up Right Rows
10 Shoulder Taps (sets)
10 Flutter Kicks (sets)
10 Skaters (total)
~Take a Lap~
4th Quarter:
10 Tricep Kickbacks
10 Drama Squats
10 Imperial Walkers (total)
10 Mountain Climbers (sets)
We ended with COT, NOR then a quick picture.